Partnering with The 4 Pillars of Life, Q Coaching takes an innovative approach to both personal and professional development.
Whether you are building a career or building a business, motivation and personal work/life balance are absolute essentials to future success. If you want to take your career to another level or grow your business exponentially, then focussing on the Health and Wellness of you and your staff as individuals will ensure the rest will follow.
Q Coaching provides Personal & Professional HEALTH, WELLNESS, and LIFESTYLE training and education to businesses, executives and individuals.
We offer personalised and one-on-one coaching, as well as downloadable programs. Check out our Courses & Guides below, or contact us to enquire about Personal & Professional Coaching.
WHAT DO WE FOCUS ON?
HEALTH
Nutritional Health
Physical Health
Personal Health
WELLNESS
Mental
Emotional
Soul & Purpose
LIFESTYLE
Goals
Work/Life Balance
Adventure
OUR PROGRAMS
The Power of 10
A 4-week online introduction to The 4 Pillars of Life that aims to get you thinking about your life, your career and your future.
Awareness in 4
Over 4 weeks you will become aware of your story and the reasons you tell yourself that story. It reflects on what may be holding you back and digs deep into the real motivations that make people perform.
In Balance
Our signature 12-week course. Introduces you to the “Balance Gap” and the impact it has on your life.
Over 12 weeks you will:
Understand where you are and how you perceive your reality
Clarify your Vision and Purpose for your life by identifying your Core Value Beliefs
Equate the “Balance Gap” by understanding different methods and learning about various different Life Tools, that can help you establish clear goals, set achievable actions, and how to stay motivated over the long term