4 Pillars Mind

MIND

 

Mind is a reference to the way we think, our cognitive self, both conscious and subconscious.

How have we been influenced to think the way we do? What impact does our thinking have on our lives? Learn how our subconscious has the greatest impact on our lives, and we don’t even know it and how modern media impacts how we see the world. What do we control in our lives? How do we stay motivated in tough times? Why is goal setting so hard? And why is it easier to stop trying and just go with the flow, rather than persevering? Why is the goal more important than the journey?

 
 
 
 
 

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BODY

 

As we grow older and ‘life’ starts to get in the way, our physical health can often take a back seat.

The longer we lose focus on our physical health the harder it is to get back into shape, and when we try and train like we did in our youth we wonder why injuries and a lack of motivation are playing havoc with us.

The 4 Pillars – BODY provides concepts and guidelines, based on my own training experiences that can help you not only get back into shape, but most importantly to maintain your physical health over the long term.

 
 
 
 
 

4 Pillars Soul

SOUL

 

Soul is often closely linked to Mind, but the difference is that Mind is mechanical for want of a better word.

Soul is intangible. It is the meaning for existence. The reason we get up in the morning, and the reason we want to keep pushing forward when things aren’t so good. It’s the thing we’ve lost when we lose motivation and can’t see what the point of life is.

The 4 Pillars -SOUL takes a look at the ‘Why’ question, and offers some insights and guidance on living your life in line with the My Warrior Code.

 
 
 
 
 

4 Pillars Living

LIVING

 

Of the 4 Pillars, Living is the one that locks them all together. After all, this is what life is all about… to really live... not just to exist like so many people do.

This doesn’t mean that by getting Mind, Body and Soul right that Living will fall into place. Living is its own Pillar and is perhaps the culmination or ‘icing on the cake’.

That doesn’t mean you don’t start Living until you have the other 3 Pillars perfect, in fact it is crucial you start living now to help bring the other 3 Pillars together. The 4 Pillars of Life are not mutually exclusive and one without the other creates disharmony.

The Living pillar covers many things including:

  • Comfort Zones

  • A Sense of Adventure

  • Travel

  • Living in the Moment

  • Career and Work

  • Financial Status

  • Status Anxiety

  • Relationships

  • Food, Wine, Beer and Song